Brushing Your Teeth

Oral Health Care and Prevention - Brushing Your Teeth

Maintaining a healthy smile depends upon keeping your teeth and gums clean with a daily routine of brushing and flossing. According to the recommendations of the American Dental Association, it is essential to brush your teeth at least twice a day for two minutes each time with a soft-bristle toothbrush. Remember to use a soft-bristle toothbrush and apply gentle pressure so as not to cause damage to your teeth or gums. Brushing your teeth with a fluoride-containing toothpaste that has been awarded the American Dental Association seal of acceptance helps to keep your smile healthy and vibrant. Remember to change your toothbrush every three months or when the bristles are frayed.

How to Brush Your Teeth

• Place your toothbrush at a 45-degree angle to the gums. While maintaining this angle, move your toothbrush back and forth in short strokes. Make sure to brush along the outsides and insides of the teeth as well as the biting surfaces of the back teeth.
• To brush behind the upper and lower front teeth, tilt your toothbrush vertically and brush in up and down strokes.
• It is a good idea to brush your tongue after your routine to help keep your mouth fresh and clean.